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 Divine Dance Yoga
Music and Color
 Therapy
Harmonized
Pranayam
Yogic Exercise
Guided Meditation
Types of Sessions
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Yogic Exercise
 Simple and easy yogic exercises are the hallmark of Healing Rhythms. They stretch and empower various parts of
our musculoskeletal system. Their guided performance over a coordinating musical symphony in association
with Harmonized Pranayam purifies the consciousness and improves the functioning of our body, mind &
heart through an appropriate alignment of our physical, mental, emotional & spiritual frames.
The Asans being practiced include:
• Sukhasana
• Vajrasama
• Ushtrasana
• Bhujangasana
• Dhanurasana
• Makarasana
• Uttanpadasana
• Pavanmuktasana
• Hridayastambhasana
• Chakrasana
• Shavasana
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